The doctor named the number one supplement for older people. Slows down aging and strengthens bones – Health

People very often turn to nutritional supplements to improve their health as they age, reports Sports.kz with reference to RBC-Ukraine (Styler project).

Under the guidance of a physician, they can help fill nutritional gaps and, if depleted, restore various vitamins, minerals, amino acids and enzymes to optimal levels.

Which supplement should you take to slow down aging, says Mayo Clinic.

What supplement should I take against aging?

MD Bren Bauer, director of research for Mayo Clinic's Complementary and Integrative Medicine Program, recently discussed this issue in an interview on a podcast about healthy aging.

While a number of supplements can be widely beneficial, vitamin D stands out as the number one supplement for older adults, he said.

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