The doctor named two categories of people who should not eat white bread. Everyone else is welcome – Food

White bread is not at all harmful. Yes, it has obvious “cons,” but this does not mean that the product should be excluded from the diet once and for all, reports Sports.kz with reference to Edimdoma.ru.

“The nutritionist named 2 categories of people who cannot have white bread: everyone else can!” reads the title of the article on the website Edimdoma.ru.

According to endocrinologist and nutritionist Oksana Mikhaleva, white bread is allowed for everyone except two categories of people.

In an interview with Gazeta.Ru, the doctor clarified that baked goods made from premium flour are indeed quite “poor” if we evaluate the percentage of nutrient content. It will contain a lot of starch, gluten, easily digestible carbohydrates and very little protein. There may be no vitamins and minerals in white bread at all: they are concentrated in the endoxperm, the shell of the grain, and in this case they are removed.

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