The doctor named two superfoods to protect against colds, flu and COVID – Health

Winter is a period of viral diseases such as flu, COVID. It is very important to maintain your immunity so as not to catch the disease. Experts say there is one little-known dish that can protect you. What exactly are we talking about, RBC-Ukraine tells with reference to the Mirror, Sports.kz reports.

How to protect yourself from viruses in winter

Speaking of all things fermented garlic honey, health experts analyzed the shift from over-the-counter medications to home remedies this winter and weighed in on the top benefits of garlic and honey for preventing cold and flu symptoms.

Fermented garlic honey is a natural health remedy made by infusing raw garlic cloves in honey, allowing them to ferment over time.

Healthcare Specialist…