The doctor revealed one rule for drinking alcohol – Lifestyle

Doctor Ashwin Sharma said that from alcohol you need to stop three hours before bedtime. He revealed this rule for drinking alcohol in a commentary for the Independent, Sports.kz reports with reference to Lenta.ru.

According to Sharma, alcohol initially causes a feeling of relaxation or euphoria, but then the person's heart rate increases and they become anxious. This all leads to problems with sleep, the doctor said. In addition, alcohol can cause mood swings, lethargy and brain fog.

Neurologist Steve Allder added that alcohol is a diuretic that causes frequent urge to urinate and dehydration, which can lead to interrupted sleep. In addition, constant consumption of alcohol suppresses the immune system and makes a person vulnerable to disease.

“To reduce the effects of alcohol, drink water…