The doctor told us in what order you should eat New Year's dishes – Nutrition

From a physiological point of view, the New Year's meal should begin with cold appetizers, Maria Kaloshina, an endocrinologist at the Vidnovsky Clinical Hospital of the Moscow Region Ministry of Health, told NEWS.ru, Sports.kz reports.

She noted that it is then permissible to move on to hot dishes.

— According to etiquette, cold appetizers are served first, and then hot dishes. From the point of view of the physiology of digestion, this is the right decision. For example, enzymes and gastric juice will be better produced in order to subsequently digest fattier and richer hot foods. When it comes to appetizers, it’s better to start with fish, as a product that’s easier to digest, and then you can add meat appetizers,” added Kaloshina.

It is better to drink alcohol with snacks at the beginning of the feast, but in small quantities, so as not to quickly get drunk, the interlocutor emphasized. According to her, a glass of wine is enough.

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