The healthiest autumn vegetable has been named – it contains rare vitamin U. Removes cholesterol and prevents the formation of stones – Nutrition

Specialists from the Republican Center for Public Health and Medical Prevention in Ufa spoke about the health benefits of cabbage, Sports.kz reports with reference to Medzdrav.info.

This autumn vegetable has many beneficial properties. It contains rare vitamin U, which helps heal wounds, reduces allergic reactions and promotes wound healing.

Cabbage is also rich in vitamin C, which strengthens the immune system and helps the skin produce collagen.

The vegetable promotes expectoration and helps with colds, and is also a prebiotic that supports beneficial bacteria in the intestines due to its high fiber content.

According to UfaTime.ru, cabbage helps remove cholesterol and prevents the formation of gallstones. However, it is contraindicated for kidney stones, in fresh form – for…