The healthiest fish for humans has been named – eat it twice a week. Rich in selenium, phosphorus and good taste

When it comes to fish, many people wonder: which one is more healthy – sea or river? The answer often leans in favor of saltwater fish, but the most important factor remains whether it was caught in the wild or on a farm. Which fish is healthier – sea or river, which fish is better to buy, the portal sports.kz said.

Benefits of fish

Fish has a high content of vitamins and iodine, polyunsaturated fatty acids (omega-3 and omega-6), as well as easily digestible protein. It is rich in vitamins A, E, D, minerals (calcium, zinc, selenium, iron, phosphorus, magnesium), which makes it beneficial for the health of joints, the brain and the body as a whole. Fish slows down cell aging, stimulates reproductive functions and lowers cholesterol levels.

Sea vs river fish

Sea fish is rich in fatty…