The healthiest fish has been named – it has a mild taste. Rich in vitamins, selenium, potassium and protein – Nutrition
About what fish Good for health, everyone knows. It is no coincidence that the best canteens in sanatoriums still have a fish day, and the weekly menu prepared by nutritionists always includes fish dishes. They provide the human body with important nutrients, are tasty, light and low in calories, Sports.kz reports with reference to Rg.ru.
EatThisNotThat! told EatThisNotThat! which fish is the healthiest? Registered Dietitian Lauren Manaker.
It is known, for example, that sea fish is healthier than river fish. But sea water has its own specific taste and smell. However, the one that the nutritionist praises does not have a strong odor when fried and has a mild taste. This is Alaskan pollock.
According to the expert, pollock is rich in vitamins, primarily important vitamins D and B12, minerals, selenium, potassium and contains a lot of protein.
Rich content…
