The healthiest meat has been named – better than beef and lamb. Is a leader in the amount of vitamins – Nutrition
It is generally accepted that pork is the most unhealthy red meat. These are all misconceptions of the ignorant, says the doctor Alexander Myasnikov. He calls the product of animal origin truly unique, Sports.kz reports with reference to Edimdoma.ru.
Pork ranks first in the list of meat products in terms of the amount of vitamins and microelements. According to this indicator, it surpassed beef and lamb. And the arguments that pork is too high in calories are just a fallacy.
On the air of the Doctor Myasnikov program on the Russia 1 channel, the doctor noted that, for example, there are only 602 kcal in brisket, and 160 kcal in tenderloin. This is much less than in any other meat.
“We don't recommend eating red meat more than three times a week. Unique meat in terms of the amount of B vitamins, magnesium, potassium, cobalt, selenium. Oddly enough, pork…
