The healthiest porridge for lowering cholesterol has been named. Rich in dietary fiber – prevents overeating and weight gain – Nutrition

Experts conditionally share cholesterol into good and bad, although, in essence, it is one. It is believed that it is “bad” cholesterol that “settles” on the walls of blood vessels, forming dangerous plaques, Sports.kz reports with reference to Rg.ru.

“Good” cholesterol is involved in reverse cholesterol transport and helps remove harmful fatty substances from the body. There are products that help stimulate this important process.

Oatmeal is rich in dietary fiber, which helps reduce the level of “bad” cholesterol, creates a feeling of fullness and, thus, prevents overeating and weight gain, explained the head of the dietetic department of the City Clinical Hospital. Vinogradova Yulia Pigareva.

The specialist also noted in an interview with Aif.ru that you should not focus on eating one cereal, even taking into account all its benefits. You need different…