The healthiest type of rice has been named. It turned out to be a champion in the content of magnesium, phosphorus and selenium – Health

The bulk of the substances necessary to maintain health enter the human body with food and drinks, Sports.kz reports with reference to Belnovosti.by.

What a person eats and drinks affects his immunity, stamina, appearance and longevity. There are often recommendations to pay attention to whole grains.

Employees of the Berlin Institute of Nutrition decided to find out which of the rice widows is considered the most beneficial for health.

The results of the work were published by Health&Science.

From the point of view of a healthy diet, of all types of rice, brown rice is the most beneficial.

Benefits of brown rice

It turned out that this type of cereal is good for the skin, metabolism, immunity and digestion.

Firstly, brown rice turned out to be the champion in the content of B vitamins, magnesium, phosphorus and selenium.

Secondly, regular…