The healthiest winter vegetables are listed. They are full of fiber and vitamins – Nutrition

If you want to eat seasonal delicious vegetables this winter, here are the products you should pay attention to in stores, Sports.kz reports with reference to Ferra.ru.

Kale. Often its taste only improves after frosty days. One cup of kale provides 4.72 grams of fiber (about 16.86% DV). This cabbage also contains a lot of vitamin A, C, magnesium, potassium, and carotenoid antioxidants.

Spinach. It contains vitamins C and E, which act as antioxidants. One cup of cooked spinach will provide you with 19.5% of your daily value of vitamin C and 26% of your daily value of vitamin E. It also contains folic acid, iron, calcium, and polyphenols.

Brussels sprouts. One cup of cooked Brussels sprouts provides 6 grams of fiber. This is 21.43% of the daily value. Also, from one cup of this cabbage you will get more than 180% of…