The ideal product for cleansing the body of toxins after the New Year has been named – Nutrition

After the New Year holidays, you cannot switch to low-calorie diets, Zumrud Omarova, a therapist at the Vidnovskaya Clinical Hospital, told NEWS.ru, Sports.kz reports.

According to her, otherwise the body will experience stress. The doctor emphasized that oatmeal removes waste and toxins well. This product is ideal for those whose stomachs have suffered as a result of prolonged consumption of fatty, spicy and heavy foods, Omarova recalled.

– Low-calorie diets are also not an option, since they will plunge the body into a state of stress. Moreover, by consuming a minimal amount of calories, we experience weakness and loss of strength, and this is not the feeling we need when returning to everyday work. The best way out of the holiday regime is a gradual transition to a healthy and moderate diet, Omarova explained.

Medic…