“The main lifesaver against anemia.” Without this vitamin, the body will “decay” – where to look for it – Health

Nutritionist Mariyat Mukhina told me why vitamin B2 (aka riboflavin) is so important for the body and in what products to look for it, Roskachestvo.ru reports. Water soluble vitamin group B is the main “fuse” against anemiathe doctor explained, Sports.kz reports with reference to Hibiny.ru.

The fact is that B2 is responsible for the synthesis of hemoglobin. Its deficiency in the body is fraught with impaired iron metabolism, and this is a direct path to anemia, the specialist noted.

Riboflavin is also an excellent assistant in the fight against skin diseases and poorly healing wounds.

Mukhina warned that too little dairy and meat/fish products in the diet can lead to vitamin deficiency. This type of food is a natural source of vitamin B2. Also a storehouse of riboflavin are eggs (especially quail), nuts, and mushrooms.

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