The main mistakes during breakfast that can spoil the figure

As you know, to have a good figure and good health, you must eat breakfast. However, it turned out that having breakfast does not guarantee a thin waist. After all, many people make three main mistakes in the morning, which can even harm their health. What exactly – read in the TSN.ua article.

I told about the mistakes for DailyMail Australian nutritionist Susie Burrell. Most people do not even notice that they are becoming hostages of not entirely useful habits that need to be abandoned as soon as possible.

Here are the errors:

1. Brunch – if you dream of a toned figure and take care of your health, you should start breakfast no later than two hours after you wake up and get out of bed. It is worth remembering that the period between 9 and 10 in the morning is considered not the best for metabolism.
2. Lack of protein products – proteins are…