the main rules of the long life of the Japanese are Tsikavinka

It is known that the Japanese feel healthy and live long. If a Japanese person looks 50 years old, he is most likely already well over 60. Okinawa, which is 900 miles from Tokyo, is considered to be the place with the longest life expectancy in human history. This place is also called “Japanese Hawaii”. People here rarely get sick and there is almost no dementia.

The basic rules of long life for Okinawans and many other Japanese are as follows:

• The Japanese know that overeating leads to premature aging, so they eat when they are hungry. In order not to overeat, they eat from small plates in small portions. The basis of the diet is plant food and cereals. In Okinawa, for example, purple sweet potatoes (blue potatoes) are consumed a lot, but the locals claim that all…