the main types, rules and who should not take the risk — Useful articles
There are trends not only in fashion, but also in food. Especially when it comes to different diets. Many women are trying to lose weight, so they try different options: do not eat after 6, limit themselves in the number of calories. Recently, intermittent fasting has become very popular. Reviews about this method are mixed. Some nutritionists do not advise switching to interval nutrition, others believe that it will help to get rid of excess calories. Therefore, TSN.ua figured out what it is, what types there are, as well as the pros and cons of intermittent fasting.
Interval fasting proves its worth efficiencybut only if a person does everything right. It's all about autophagy (literally translated “self-eating”), which is triggered by starvation. During this process, the condition of the body in the presence of some problems is significantly relieved: inflammation,…
