The most beneficial foods for vascular health have been named. Cholesterol and blood pressure will return to normal – Nutrition

Nutritionist and gastroenterologist Alexandra Noev told Vechernaya Moskva what foods should be included in the diet to maintain vascular health, Sports.kz reports.

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According to her, the cardiovascular system has always been the key to good health. If everything is in order with the blood vessels, then the person feels great, and physical and mental activity increases with good blood supply.

— The health of blood vessels affects the development of mental illness, so they need to be protected. First of all, you need to adhere to proper nutrition. The most important thing for maintaining blood vessels is antioxidants, like essential oils and vitamins B and C, they are found in large quantities in vegetables and fruits. They need to be consumed daily at least 450–500 grams,” she said.

The expert noted that as…