The most useful berry of late autumn has been named – an assistant to our heart and blood vessels – Health

The combination of vitamin ascorbic acid, vitamin A, dietary fiber and antioxidants, which is successful for humans, makes persimmon an excellent helper for our heart and blood vessels, skin, eyes, Sports.kz reports with reference to Hibiny.ru.

“‘Date plum’: the healthiest berry of late autumn has been named – this large, juicy fruit is popular among Russians,” reads the headline of an article on the website Hibiny.ru.

Nutritionist Veronika Gusakova told Channel Five more about the benefits of consuming “date plum,” as the name of persimmon is translated from Farsi.

She called this astringent dessert a remedy for atherosclerosis and constipation. And the presence of potassium in the juicy orange berry ensures the removal of excess fluid from the body. This, among other things, normalizes blood pressure.

Vitamin A supports healthy eyes and skin.

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