The nutritionist answered which coffee is healthier – Nutrition

Coffee is valued for its stimulating effect and rich, bright taste, but many choose a caffeine-free drink, Sports.kz reports with reference to the “Championship”.

Nutritionist Lauren O'Connor explains which option is healthier.

Although decaf coffee is made from the same beans as regular coffee, it undergoes additional processing to remove most of the caffeine from the raw coffee beans before roasting. This process can weaken the flavor of the beans, resulting in a less tasty or less potent drink.

According to the nutritionist, consuming moderate amounts of caffeine (2-3.5 cups per day) is associated with a reduced risk of all-cause mortality. The drink also helps to increase attention, speed up reactions and improve concentration.

Decaffeinated coffee contains beneficial phytonutrients, including polyphenols, which are beneficial for…