The nutritionist dispelled the popular myth about the daily water intake – Nutrition

It is generally accepted that to maintain normal metabolism it is necessary to consume about one milliliter of water for every calorie of food, Sports.kz reports with reference to SE.

With an average food intake of 2,000 calories per day, this means that the daily fluid requirement is approximately two liters.

However, nutritionist and dietician Kristina Prishvina noted that there are doubts about the independence of this belief. According to her, there is a version about the possible involvement of a company selling bottled water in the dissemination of such information.

However, other calculation methods provide similar results. For example, one of these methods suggests that you need to drink 30 ml of water for every kilogram of normal (not overweight) body weight. Considering the average weight of women (about 65 kg) and…