The nutritionist named foods that will help avoid diabetes – Nutrition

Prediabetes is the condition of the body that precedes the development of diabetes mellitus. During such a period, it is important to follow certain dietary rules in order to improve the condition, reports Sports.kz with reference to RBC-Ukraine (Styler project).

Why you can't ignore prediabetes

According to nutritionist and endocrinologist Natalya Samoilenko, prediabetes is when the first changes are already present, blood sugar levels periodically rise, but diabetes cannot yet be diagnosed according to diagnostic criteria.

It is important to remember that this process is reverse, so it is important to bring your health back to normal during this period.

The first thing to do is to establish a routine. Very often, people who develop type 2 diabetes have a chaotic eating schedule.

Therefore, even if you are not ready to give up some products, it is important to…