The nutritionist urged people to give up their favorite salad for the New Year. And this is not Olivier – Food
It's hard to imagine a New Year's table without popular salads. Only one of them can harm your health – nutritionist Natalya Pavlyuk told what was wrong, Sports.kz reports with reference to Edimdoma.ru.
According to the specialist and her colleagues, herring under a fur coat has different effects on the human body. It all depends on the cooking method. So, a classic salad with a lot of mayonnaise will become a source of excess fat. This will lead to problems with the stomach and intestines, exacerbation of chronic tract diseases.
“For some people with cardiovascular diseases, it is better not to consume excess fat,” added the Radio 1 interlocutor.
The second important aspect is portion size. If you take 50 g of lettuce, they will not cause health problems. Only people, as practice shows, are never limited to such portions….
