the opinion of a nutrition expert — Useful articles
If you want to cheer yourself up, you don't have to eat ice cream. In fact, there are other products for depression – read the opinion of a nutrition expert in the TSN.ua article.
Stress and depression are protective reactions of the body that can arise for various reasons. However, there are certain depression foods that help you deal with this unpleasant condition better than a bucket of ice cream. About them told American nutritionist, director of the department of nutritional and metabolic psychiatry at the Massachusetts General Hospital in Boston, doctor Uma Naidu. It turns out that leafy greens cope much better with depressive states. She also adds that although sweet foods may feel good, they can actually make things worse.
The expert emphasizes that eating ice cream or other products that…
