the results of a new study are shocking — Useful articles

This nut improves eye health by increasing the level of lutein in the body. In addition, it supports brain function and protects against age-related changes. What nut is it about?

Recently, scientists from the Friedman School of Food Science and Policy at Tufts University conducted A study found that daily consumption of pistachios can improve eye health.

This is due to the fact that there is an increase in the optical density of the macular pigment (MPOD) due to the action of lutein, which is a vegetable pigment contained in pistachios. It plays an important role in protecting the eyes from the negative effects of blue light and even those damages that appear with age.

According to the results of a randomized controlled trial, eating up to 57 grams of pistachios per day for 12 weeks as part of a healthy diet led to…