The safest time to drink coffee in the morning has been revealed – Health
It is known that a drink like coffee invigorates well, improves athletic performance, makes us more attentive, helps us solve problems and read faster. But when is the best time to use it? The answer to this question was given by the website Ferra.ru.
Caffeine is known to stimulate our nervous system and increase adrenaline levels. Thanks to this, we get less tired. Caffeine also helps burn fat and increase endurance.
Drinking coffee too late can make it difficult to fall asleep. Additionally, too much caffeine can make us anxious and nervous. So when is the best time to drink this drink?
In 2020, James Betts, professor of metabolic physiology at the University of Bath, found that drinking strong coffee immediately after a poor night's sleep may worsen blood sugar levels in…
