The therapist named the most unhealthy porridge. It leads to obesity and gastrointestinal diseases – Health

Candidate of Medical Sciences, therapist Irina Baranova in her TG channel she warned about the dangers of frequent consumption of semolina porridge. She, in particular, noted that semolina porridge has a very high glycemic index, that is, it can cause a sharp increase in blood sugar levels. Also, regular consumption of this porridge without the proper proportion of proteins in the diet can cause obesity, Sports.kz reports with reference to Hibiny.ru.

“Therapist Baranova named the most harmful porridge for health: it leads to obesity and gastrointestinal diseases,” reads the title of an article on the website Hibiny.ru.

Semolina porridge contains a lot of so-called fast carbohydrates and at the same time there is almost no protein and dietary fiber, which ensure the normal functioning of the gastrointestinal tract. The actual lack of fiber can lead to serious disruptions in the gastrointestinal tract.

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