The three most harmful breakfast foods have been revealed. Avoid them at all costs – Nutrition

Breakfast should give us strength and energize us for the whole day. However, this depends on what products you choose for your morning meal, Sports.kz reports with reference to Focus.ua.

Health and nutrition experts have named foods that you need to exclude from your morning diet, as they will do your body absolutely no good. She Finds writes about this.

Sweet cereal

Crunchy, sugary cereals are a popular breakfast choice, but they are often loaded with refined carbohydrates and added sugar. All that sugar can take a toll on your health, explains nutritionist Krutika Nanavati: “It can cause your blood sugar levels to spike and crash, leading to brain fog and difficulty concentrating.”

Rapid fluctuations in blood sugar levels can make it difficult…