“The tonometer is no longer needed.” The doctor named a simple exercise to reduce blood pressure – now there will be no “jumps” – Health
High blood pressure is a common complaint with which people consult a doctor. However, not everyone realizes the seriousness of the problem. And this is the main mistake: after all, arterial hypertension is a leading risk factor for the development of strokes and heart attacks, Sports.kz reports with reference to Hibiny.ru.
“A tonometer is no longer needed: the doctor named a simple exercise to reduce blood pressure – now there will be no “jumps”,” reads the headline of an article on the website Hibiny.ru.
Dr. Eric Berg shared a simple way to help bring your blood pressure back to normal without the help of medications. You can achieve the desired result in just 60 seconds using breathing.
Take a comfortable position. Straighten your back, do not squeeze, so that nothing interferes with your lungs. Inhale slowly for 5 seconds and then exhale slowly for 5 seconds. This…
