The trainer named a common mistake in fitness – Fitness

Ballet and stretching coach Akulina Bakhturina, in a conversation with SE, named one of the most common mistakes during training, Sports.kz reports.

According to her, in order to dry out, many people refuse to drink water during training, as well as immediately after its completion. Tips with this drying method are often found on the Internet.

“This approach is fundamentally wrong. Those who play sports for the sake of health and keeping fit should not use such recommendations. Professional athletes do drying. And even for professionals this is a rather dangerous practice. This is a lot of stress for health, and such stories do not always end positively,” the specialist noted.

To maintain health, the trainer advises drinking clean water in small sips during training. The thing is that with intense…