The trainer revealed three simple ways that will help you lose 6 kg before the New Year – Health

Luke Mitchell, a personal trainer and online coach from North Wales, shared three simple ways that will help you lose 6 kilograms before the New Year holidays, reports Sports.kz with reference to the “Championship”.

First, the expert suggests reducing your daily calorie intake by 10-15%. Second, he recommends choosing whole foods and protein 80% of the time. Finally, the third tip is to engage in physical activity three times a week to manage stress and control emotional eating.

Luke Mitchell is confident that following these recommendations will allow you to achieve the desired results without giving up your favorite foods. To achieve the goal, he also advised to limit the consumption of alcohol and sweets, stay active and monitor your water balance.

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