The worst categories of breakfast foods have been revealed – they hit the blood vessels and the heart – Nutrition

Breakfast is an important part of the morning and sets the tone for the whole day. Professor Mikhail Kutushov told which categories of products are not suitable for the first meal, Sports.kz reports with reference to Hibiny.ru.

“The professor named the 3 worst categories of foods for breakfast – they hit the blood vessels and the heart,” is the headline of the publication with a doctor’s recommendation.

A toxicologist advises avoiding sweet and salty foods during breakfast. Such products are harmful to the health of the heart and blood vessels, as they increase blood pressure and cause edema. In the morning, it is more difficult for the kidneys to remove excess salt.

“This increases the volume of circulating blood and increases blood pressure,” stated Kutushov.

Sweets in the morning increase the level of insulin in the blood, which is followed by an increase in blood pressure. After waking up, insulin levels are already high…