The worst fish for health has been named – it threatens inflammation, arthritis and even cancer. Accumulates toxins and mercury in meat – Health
Fish It has long been considered one of the healthiest foods due to its high content of omega-3 fatty acids, protein, vitamins and microelements. However, not all fish still useful. Some species may cause more harm than good due to high levels of harmful substances or specific growing conditions. RBC-Ukraine tells from which fish It’s better to give up the diet, reports Sports.kz.
The worst fish for health: what the study found
Nutrition and medical experts have named tilapia as one of the worst fish for health.
Although it is popular due to its low cost, availability and neutral taste, its nutritional value is significantly inferior to other types of fish. Moreover, there are several serious reasons why tilapia is not recommended for regular…
