The worst side dish for dinner has been named. Raises blood sugar and then causes a sharp drop in energy – Nutrition

Nutritionists have named a list of the worst side disheswhich under no circumstances should be cooked for dinner, Sports.kz reports with reference to Tsn.ua.

According to nutritionists, the least healthy side dish for dinner is mashed potatoes. And it is precisely this tender and doughy dish that many associate with family comfort. The reason is quite simple: this dish is practically pure carbohydrate, which increases blood sugar levels and then causes a sharp drop in energy. If you eat mashed potatoes in the evening, it will lead to problems with excess weight and insomnia.

Mashed potatoes with added butter and milk are especially harmful. After this, the dish generally turns into a real calorie bomb. It will overload the body and will not allow it to fully recover during sleep.

However, the list includes not only potatoes…