These are the foods that older adults should avoid to stay healthy – Health

Nutritionists warn: some foods that we are accustomed to consider healthy can be harmful to health after 60 years. The list of dangerous products is in the material, Sports.kz reports with reference to Napensii.ua.

“Foods that older people should avoid to stay healthy,” reads the headline of an article on the Napensii.ua website.

After 60 years, the body changes, and what previously seemed beneficial can turn out to be dangerous to health. Nutritionists have compiled a list of foods that should be avoided to maintain good health.

The most harmful foods for older people

Grapefruit. Its juice may interfere with the effects of medications for insomnia, anxiety, or hypertension. It is better to replace it with orange or tomato juice.

Sugary drinks and hidden sugar. Sugar in large quantities overloads the liver…