These are the seven things doctors recommend older people do every day – Health

In my youth health often taken for granted. You can eat anything and not sleep for days on end and still feel relatively good, Sports.kz reports with reference to Doctorpiter.ru.

However, as you age, you begin to feel: your body no longer works as well as before. For example, after 50 years, the process of bone formation occurs more slowly than their destruction.

Luckily, there are daily habits that older adults can use to stay fit longer. Doctors told Huffpost about a couple of practices that are useful for all retirees.

Try to move more

This advice is relevant for people of any age. However, as you get older, being active becomes an even more important factor. This is the only way to remain mobile into old age and reduce the risk…