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These five healthy habits will help extend your life by more than 10 years
Scientists from Harvard University analyzed data on the lifestyle and health status of different people and identified useful habits that will help extend life for more than 10 years. Their research was published in the popular journal Circulation. What five useful habits should be followed in 2022 – read in the TSN.ua article.
As written “Independent” after analyzing two long-term studies (Nurses' Health Study and Health Professionals Follow-up Study), scientists from Harvard came to the conclusion that five simple healthy habits help to significantly extend life (by more than 10 years) and generally improve your health:
- compliance with healthy eating rules;
- regular physical exercises (at least 30 minutes a day);
- giving up bad habits (smoking);
- weight control;
- reducing the amount of alcohol consumption (no more than one glass of wine in…
