These foods should be excluded from the diet after 50 years – otherwise your heart will end – Nutrition

Nutritionist Olga Redina told Vechernaya Moskva what foods are harmful to the heart and what should be excluded from the diet after 50 years, Sports.kz reports.

“The end of the heart: what foods will have to be excluded from the diet after 50 years,” is the title of the article.

Trans fats

According to her, the strongest negative impact on the heart and blood vessels is caused by foods that contain trans fats. They are often used in the production of confectionery, fast food and semi-finished products.

— Trans fats greatly increase the level of bad cholesterol, therefore increasing the risk of developing cardiovascular diseases. Eating such foods is especially harmful for older people,” she said.

Sugar and carbohydrates

The expert noted that excessive consumption of sugar and foods high in refined…