These foods should never be eaten between 9:00 pm and 11:00 pm. Remember once and for all – Nutrition

Do you like to have a snack in the evening and want to sleep well? The nutritionist called five productswhich should absolutely not be consumed before bed, so that you don’t have nightmares. Which 5 products no need to consume from 21.00 to 23.00, explains RBC-Ukraine with a link to the Daily Express, reports Sports.kz.

5 familiar foods that we shouldn’t eat after 9 p.m.

Thebe King, a renowned health consultant, has identified five seemingly harmless foods that can wreak havoc on your sleep patterns.

Onion

Onions can be a culprit for interrupted sleep, as they cause both acid reflux and unpleasant bloating via fermented fiber.

“Onions are a double troublemaker when it comes to sleep,” says Toby.

Not only can the product cause heartburn, but its fermented fibers can…