These soups will warm you up in winter, strengthen your immune system and stabilize sugar – diabetics can and should eat them – Nutrition

Winter is a time for hot, rich soups that will perfectly warm you up in cold weather, Sports.kz reports with reference to UNIAN.

In addition, according to Eatingwell, soup can be a useful addition to your diet, in particular helping to control blood sugar levels. Many soups contain healthy ingredients such as protein, fiber and antioxidants and are also low in saturated fat, which is important since heart disease is closely linked to diabetes.

1. Lentil soup

Lentil soup is rich in fiber and plant-based protein, but lower in saturated fat, says Vandana Sheth, RDN, CDCES, a plant-based and diabetes expert.

Research has shown that lentils are particularly effective in stabilizing blood sugar levels. So, according to one study, drinking 110 grams…