These three foods should not be eaten in the evening. Remember this list forever – Nutrition

An incorrect dinner can seriously worsen a person’s condition, Sports.kz reports with reference to Belnovosti.by.

“3 foods you shouldn’t eat in the evening: remember this list forever,” reads the headline of an article on the Belnovosti.by website.

The fact is that in the evening the work of the gastrointestinal tract slows down.

It becomes much more difficult for the body to process certain types of food.

For dinner you can eat lean meat, fish, eggs, cottage cheese.

But the following products are suitable only for daytime meals.

Pasta

Don't cook pasta for dinner.

This is quite a “heavy” food. The body will have to spend a lot of energy processing it.

The problem will make itself felt at night. A “loaded” gastrointestinal tract will not allow you to sleep normally.

It is worth emphasizing that not only pasta is not suitable for an evening meal,…