These vegetables help lower blood pressure – the effect appears within a day – Nutrition

Scientists from Australia have confirmed that blood pressure indicators directly depend on what people eat, Sports.kz reports with reference to Hibiny.ru.

“Scientists have discovered which vegetables help lower blood pressure—the effect appears within a day,” reads the article’s headline.

Edith Cowan University researchers have identified vegetables that hypertensive patients need to eat to lower blood pressure, reports BMC Medicine.

It was experimentally established that the consumption of cabbage, turnips, arugula, spinach, radishes, radishes and watercress helps reduce blood pressure.

All 18 volunteers who took part in the experiment had previously been diagnosed with hypertension. Interestingly, within a day after including the above products in the diet, positive changes became noticeable. In total, the study lasted 14 days. But for people who ate others…