They will save you from gluttony and the development of cancer. The doctor named two types of seeds – they need to be included in the diet instead of hundreds of tablets – Health

The nutritionist named two types of seeds Meena Balaji — these are the ones, the specialist believes, that will help avoid overeating and will become an excellent basis for the prevention of cancer. In an interview with She Finds, the nutritionist revealed that we are talking about chia seeds and flaxseed. They should be added to the diet on an ongoing basis, Sports.kz reports with reference to Hibiny.ru.

“They will save you from gluttony and the development of cancer: nutritionist Balaji named two types of seeds that should be included in the diet instead of hundreds of tablets,” reads the title of the article on the website Hibiny.ru.

Flaxseeds are high in fiber and help maintain healthy blood sugar levels. When you add flaxseed to your regular foods, such as salads, you will find yourself filling up on less food faster.

Flaxseeds contain a lot of lingans, which have a pronounced…