This cereal turned out to be healthier than buckwheat – it cleanses the body and saves from constipation. Lowers cholesterol and is rich in magnesium and iron – Health

Scientists and nutritionists have come to the conclusion that well-studied grain crops cannot compare with the benefits of a little-studied crop, Sports.kz reports with reference to Belnovosti.by.

“A cereal has been named that may be healthier than buckwheat,” reads the headline of an article on the Belnovosti.by website.

We are talking about amaranth grains, which improve well-being and are good for your figure.

We will tell you in this article how this grain is useful and what can be prepared from it.

Benefits for your figure

The abundance of protein and fiber has a positive effect on metabolic processes.

The grain is ideal for those who are struggling with excess weight.

Health Benefits

In addition to fiber and protein, cereal contains:

– magnesium, iron, calcium,

– B vitamins,

– saponins,

– phytosterols.

Due to its composition, it improves digestion, helps cleanse the body,…