This fish will replace expensive salmon and salmon. Not at all inferior in benefits – Nutrition

If finances do not allow you to buy often expensive red fish, it’s time to look at more budget options, Sports.kz reports with reference to Hibiny.ru.

“How to replace expensive salmon and salmon: 4 affordable options that are not inferior in benefits,” reads the title of an article on the Hibiny.ru website.

Red fish is one of the basic products of a healthy diet. It can be eaten by children over two years of age and by older people.

Fish provides the body with protein, omega-3 fatty acids, B vitamins and vitamin D.

You've probably heard about the benefits of salmon and trout. However, these types of fish are quite expensive. The good news is that many alternative options are no less useful and cost much less, say Rospotrebnadzor experts.

Pay attention to pink salmon: it costs little, but it has a lot of benefits. This budget fish is among…