This fruit will help normalize the functioning of the digestive, endocrine, cardiovascular and genitourinary systems – Health

Including in the diet kiwiyou can significantly improve your health, Sports.kz reports with reference to Belnovosti.by.

This was reported by MK in Krasnoyarsk with reference to the regional Rospotrebnadzor.

Why you should eat kiwi

This fruit is a real storehouse of nutrients.

By including kiwi in your diet, you can strengthen your immune system, improve metabolism, and normalize the functioning of the digestive, endocrine, cardiovascular and genitourinary systems.

Kiwi also improves the condition of hair, skin and nails.

However, you need to remember that this fruit can cause allergies.

In addition, you should stop eating kiwi if you have serious digestive problems.

How to choose kiwi

First, pay attention to the skin. It should be dry and have small fluff.

The color should be uniform (from greenish to dark brown)….