This green will say no to loosening bones. It is important to eat it only frozen – instead of kilograms of cottage cheese – Health

Bones are the framework of our body. In order for this frame to be strong and very durable, it is necessary to include 3 products in the diet, the cardiologist said Herman GandelmanSports.kz reports with reference to Hibiny.ru.

“Familiar greens will say no to loosening bones: it is important to eat them only frozen – instead of kilograms of cottage cheese,” reads the title of an article on the website Hibiny.ru.

The first product is gelatin, which contains a large amount of protein – the basis of bone tissue. The recommended daily dose is 70 grams. The second product is cod liver, rich in vitamin D, necessary for proper bone formation. It is noteworthy that 1 gram of cod liver per day is enough to cover the daily dose of vitamin D.

Finally, the third product turned out to be green onions, and frozen: they contain many times more calcium than…