“This is a record holder.” Myasnikov named a product that should be eaten in winter – it will replenish vitamin D deficiency – Nutrition

There is an opinion that in winter you need to lean on meat and lard, and in the summer – on vegetables and fruits. Teledoctor Alexander Myasnikov I strongly disagree with him. Although there is one productwhich should be given special attention in the coldest months, Sports.kz reports with reference to Edimdoma.ru.

The daily diet, according to the doctor, should consist of vegetables and fruits, meat, chicken, grains and legumes, dairy products, and fish. In this case, the body will be able to receive the required amount of vitamins and microelements. During the winter months, special attention should be paid to fish.

On the air of the program “About the Most Important Thing” on the Russia 1 channel, Myasnikov noted that sea fish will partially compensate for the deficiency of vitamin D, which the body lacks so much during cloudy winter days and months.

“Is it possible to get enough vitamin D from foods? Well yes, if it's…