This is the heart rate that kills the heart. Find out the exact number – Health
Doctors have long been saying that not all exercise is good for health. Too intense loads have a bad effect on heartliterally wearing it out, reports Sports.kz with reference to Hibiny.ru.
At the same time, each person has a different level of permissible load. It also depends on age and physical fitness. Cardiologist and arrhythmologist Maria Serova told Aif.ru how to understand whether a particular exercise is suitable for you or not. The doctor announced a specific formula.
The calculation is based on a safe heart rate, which is directly related to age. If a person does not have serious illnesses and is generally healthy, then his heart rate during cardio exercise is calculated as follows: 220 minus age.
At the same time, there is no need to strive to ensure that the pulse during training stays exactly at the received…
