“This is where atherosclerosis begins.” The doctor named the most dangerous dairy product – it contains a lot of harmful fats – Health
Butter considered the most dangerous to health dairy product. Moscow 24 told about this doctor– nutritionist, gastroenterologist of the first category and psychologist of eating behavior Nuria Dianovareports Sports.kz.
According to her, the product contains a lot of unhealthy fats.
“The amount of natural trans fats in butter is quite large: from 2 to 7%. This is a significant concentration,” explained Dianova.
“Trans fats increase the risk of cardiovascular mortality, increase damage to the endothelium, that is, the inner lining of blood vessels, and the development of atherosclerosis. The endothelium is the most sensitive, and it is where atherosclerosis, dysregulation of pressure, and hypertension begin.”
The specialist advised replacing butter with a healthier alternative – spreads, which are also called soft margarine.
“They have less (to…
